We know that surgery allows you to increase the penis to 3 to 4 centimeters.However, the operation seems to be a fairly complicated procedure, presents its own risks and complications, while it requires a considerable investment of financial resources.
Consequently, many men, wishing to increase the size of the procreation organ, are looking for means that will face this task at home.As a rule, priority is given to the Taoist technique, the practice of shalkage, special exercises to stretch the penis, masturbation and even a vacuum cleaner.
Due to the variety of increase methods and practices, you must find the most optimal and most effective, which will give the result of a little time.In addition, it is important to know how to perform exercises at home?
Training that allows you to increase the size of a member
The Jelking technique was used in Arab countries over two hundred years ago.Without a doubt, it has reached our somewhat modified time, but towards an increased efficiency and result.
The men's examinations advise beginners before the exercises, to warm the penis.It warms that the increased elasticity of organic tissues will contribute to effective and safe training.
You can warm the penis with various methods, the simplest of them are as follows:
- Take a small container (deeply), pour 40 to 45 degrees, lower the genitals for five minutes.
- You will need a thick towel, which should be moistened with hot water, press a little.Wrap the penis for a few minutes, moisten again with water and so on, in total 10 minutes.
- Heat a glass of rice in a dry saucepan, pour into a cotton bag or an ordinary sock, apply to the penis.
The essence of the Jelking technique is a stretch of the penis-self -it-self.The daily stretching of the maternity organ leads to the fact that the cavernous tissues develop over time, new cells are formed in the genitals, and all this leads to an increase in the size of male dignity.
As the practice of many men shows, the genitals can be increased at home in a fairly short time.Thus, the good performance of the exercise:
- The formation is based on the shift with the hands of the penis, you will therefore need a lubricant based on water or a specialized cream.
- Apply fat to the penis, distribute evenly throughout the barrel.If during the lesson, the cream will not be enough, you can add more.
- Take a practical position on the chair, extending the width of your shoulder from the feet.To reach a statement drawn up to 60 to 70%.
- The right hand takes the basics of male dignity in the ring, the left hand holds the head of the phallus.
- Then it is necessary to "slide" in the direction upwards, while his left hand also stretching the head.
- It is important to control the load on the penis.When the hand goes down, the penis must be held louder, compared to ascending progress.
The average course time is about 10 minutes.For a beginner in the first training, there are enough 15 approaches (up, 15 years, 15).Then you can increase the training time, the number of approaches and the intensity of the pressure on the genitals.
It should be noted that if it is excessively pressed on the genital organ, unpleasant consequences can occur as redness of the skin, the formation of hematomas, painful sensations which remain several days after training.
Taoist practices
Such a technique has come from ancient China and has already shown many men their effectiveness.It is believed that appropriate breathing with the diaphragm in combination with special penis movements allows you to increase the size of the penis in several months of daily training.
Breathing techniques during training:
- A deep breathing, after "swallowing the air" so that it is in the stomach.
- A slow expiration, on which it is necessary to visualize how the air rises from the abdomen and returns to the world around it.
- The breaths and exhales must be uniform.
- During training, breathe a stomach.
We think that such breathing technique allows you to saturate all the cells and soft tissues of the body with oxygen, and also contributes to an increase in blood circulation.The first training will be difficult, because it is not easy to focus on appropriate breathing and at the same time perform special movements that increase the size of the penis.
However, over time, everything will be formed, the man "will breathe on the machine" without thinking about the appropriate breathing technique.
Execution of the exercise:
- Take a comfortable position, it is advisable to sit on a chair.
- Apply an effective freeze on the penis.
- In 5 minutes, do the respiratory gymnastics correctly.A little used to breathing with the stomach, you can go directly to the training, without forgetting to breathe properly.
- Bring the penis to an erect state of 90%.
- For the lesson, two hands will be necessary: take the penis at the base with two hands so that the thumbs are located on the exterior surface of the limb of the member and four fingers of two hands - the lower surface of the penis.
- By pressing a member with all your fingers, it is necessary to move around the member towards the head (do not touch the head), by reaching the head, in the same way to go back.
- With each later, the pressing power increases.Having reached the maximum pressure power (approximately 15 times), the training can be completed.
This exercise is described for beginners.For men who have long been engaged in a natural increase in the penis, the number of repetitions of such a movement can be increased to 50. During the exercise, we must not forget the rhythm and the intensity of the movements of the fingers.
Men's examinations indicate that the good implementation of exercises with respiratory gymnastics will give an incredible effect and really increase the size of the penis to 3 centimeters.
Masturbation
It is known that masturbation in the usual form cannot contribute to an increase in penis parameters.However, if the manual correction elements are added to masturbation, the method is very effective and leads to positive results.
Manual correction or masturbation to increase the limb is built on the entire complex of certain movements which cause such effects:
- The growth of new soft tissues.Obviously, the more the tissues contain a detailed organ, the more it is.At the same time, the penis in a calm state will be much more impressive than before.
- Cavernous bodies growth.When filling the blood of the cavernous bodies, a persistent and strong erection is provided.Therefore, the more their volume adjusted in blood
- Extension of interior ligaments.Longer ligaments provide maximum stretching during an erection.
In this regard, if you combine masturbation and manual correction, you can get impressive results of an increase in the penis.It should be noted that this method is really effective and productive, but it will be difficult for beginners to recycle themselves with "traditional" masturbation for the formation of elements.
It is not excluded that the first time that correct masturbation does not work, and even from the fifth time, training will be desired.But with appropriate patience, zeal and perseverance, all the works will pay for themselves and the result of the increase in the penis will remain with a life man.
Thus, a progressive combination of masturbation and special movements:
- Apply a cream or lubricant to the phallus.
- You can start to train with ordinary and familiar movements that satisfy man.
- When there is about 50% of the erection, the penis is slightly solid, but not as much as with a complete erection, the intensity of the movements should be increased several times, as well as the force to press the penis.
- The first minutes, you should get used to the new "stretched" movements, try to relax and have fun.
- When an erect state is 100%, it is necessary to grasp the base in a fist, and with strong intensive movements towards top and bottom, masturbate.
- If the lubricant is not enough during masturbation, it is necessary to add.
- The movements of paragraph 5 are repeated until man feels the approach of ejaculation.Then you have to stop, wait for the erection to decrease slightly, continue at the logical end - ejaculation.
Men's examinations claim that the effectiveness of training lies in the fact that during maximum erection, special movements cause the growth of new tissues, increase the volume of caves and lengthen support ligaments, which leads to an increase in male dignity.
Vacuum cleaner
It is known that representatives of stronger sex are ready to perform exercises, to test the wildest ways that can increase childbridge.Recently, relying on men's journals, an increase in the size of the penis by the vacuum cleaner, gaining popularity.
Certainly, the method causes many fears and doubts about its effectiveness, but it is worth understanding how it works.
Men maintain that when you place the penis in a cleaning hose at the time and light the device, there is a uniform and intensive stretch of male dignity.And, doing such a training regularly, you can reach an increase of 5 centimeters up to 5 centimeters.
Increase the technique using a vacuum cleaner:
- Clean the dust vacuum pipe and other garbage.
- You must start the exercise with a minimum of power.
- The penis is sent to the hole hole, then the vacuum cleaner is on.
- In case of pain, stop training.
- The duration of the workout is 5 to 10 minutes.
Unfortunately, what should be power, it is not indicated anywhere.According to representatives of stronger sex, each man must determine the optimal power which will help increase the penis and will not harm the body.
However, this method of increase causes many doubts and fears, in connection with the injury of the genitals.Given this, this method can be tested on yourself when other options have been exhausted.
Without a doubt, the Jelking technique, Taoist techniques and masturbation with manual correction, work to increase male dignity.Provided that a man is committed regularly every day.As for the vacuum cleaner, there are many criticisms, but there is no evidence of increase, so it is preferable to give preference to a specialized cream.